Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

Beans, beans, they're great for your heart! And they have protein and fiber, making them a must-eat healthy food. Combine your bean of choice with some chopped bell pepper, a drizzle of olive oil ...

As most parents know, children tend to be ready to eat as soon as the school bell rings. But with dinner still a few hours away, it’s too easy to let kids reach for convenient snacks that are packed ...

If you’re shaping their lifelong food choices towards wholesome natural treats ... Avoid referring to body weight and place the emphasis on being healthy instead. Reach for nature first: Encourage ...

Rising health-consciousness in urban consumers is increasingly making them opt for healthy ... choice trend has boosted the “Smart Snacking” segment, including health-benefiting snacks like ...

Some healthy snacks—which contain carbohydrates and protein—for both kids and adults include apple slices with peanut butter, popcorn and nuts, and vegetables and hummus. These options can ...

This is junk food, Mommy.” That’s what my 6-year-old told me as he sat down to his pre-swimming lesson snack. I’d given him peanut butter pretzels, fruit snacks and a piece of leftover Halloween candy ...

Parents everywhere face the daily challenge of choosing healthy snacks that ... from its nutritionists on the snacks to avoid and the best alternatives to fuel kids' growth and energy.