Keep your kids energized after school with these easy homemade snacks, perfect for quick, satisfying treats that are fun to ...

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Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Shalgam ka bharta is a delightful way to consume turnip. It is easy to make and full of flavours. Read on to know more.

Parents everywhere face the daily challenge of choosing healthy snacks that ... from its nutritionists on the snacks to avoid and the best alternatives to fuel kids' growth and energy.

Make your kid’s day extra special with these chef-suggested recipes. Whether you’re craving a warm, crispy apple fritter or a ...

Some healthy snacks—which contain carbohydrates and protein—for both kids and adults include apple slices with peanut butter, popcorn and nuts, and vegetables and hummus. These options can ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love ... journal Current Research Food Science. If you are not a fan of the bitter taste, you can try ...

Looking for easy festive recipes and dishes to make at home this Christmas? Make this delicious festive food for your Christmas ... Watermelon Fruit Cake - Healthy eating and epic-looking ...

Finding the right balance between healthy food and what your kids will actually enjoy eating can be challenging. If children had their way, they would often choose biscuits and burgers over healthier ...

Low-GI foods can also support healthy weight management by promoting ... This wonderfully fragrant dish was inspired by a favourite recipe from food writer Karen Martini. I’ve added a quick ...