Don't be discouraged: what you put on your plate can help keep your heart ticking. "Heart-healthy foods contain nutrients ...

The fast-food industry is more diverse than ever, with some menu items emerging as excellent choices for people with autism.

Amongst all the aids that exist in the maintenance of hypertension, diet is considered to be one of the most effective ...

and nuts (you can find more food ideas for the DASH diet here and here). This heart-healthy eating plan limits foods high in ...

Humanity’s culinary journey has been nothing short of an evolutionary marathon, shaped by survival, environment, and that insatiable curiosity for flavour. Starting with our primate ancestors munching ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Tucking into a specific healthy snack each day could be the edge you ... excessive alcohol consumption, a diet high in salt and low in fruits and vegetables, lack of exercise, being overweight ...

This article explains the foods people ... tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet.