Don't be discouraged: what you put on your plate can help keep your heart ticking. "Heart-healthy foods contain nutrients ...

The fast-food industry is more diverse than ever, with some menu items emerging as excellent choices for people with autism.

Amongst all the aids that exist in the maintenance of hypertension, diet is considered to be one of the most effective ...

and nuts (you can find more food ideas for the DASH diet here and here). This heart-healthy eating plan limits foods high in ...

Humanity’s culinary journey has been nothing short of an evolutionary marathon, shaped by survival, environment, and that insatiable curiosity for flavour. Starting with our primate ancestors munching ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...