Breaking the cycle of abuse and trauma involves developing self-awareness of ways that we repeat unhealthy behaviors and ...

That's exactly why this is one of the things adult children secretly resent about their parents but rarely say out loud — ...

We live in the gap between expectations and reality – this is a common saying that I particularly like. Employees often enter ...

Research shows that many Gen Zers are grappling with social anxiety in their daily lives, sparked by a tumultuous entrance ...

When one or both partners develop unhealthy coping skills, strained romantic relationships can reinforce the symptoms of PTSD. On the other hand, relationships in which people can both express ...

When you are deep into escapism, it disrupts your everyday life. It consumes you. There is a sense of losing control that strongly compels you to give in to whatever activity or substance that you ...

In the digital age, children's shrinking attention spans and constant blue light exposure are impacting their energy and ...

It may be adaptive (healthy and helpful) or maladaptive (unhealthy and harmful). Unhealthy coping mechanisms are ... pathways that hinder learning new skills. Healthier alternatives like exercise ...

Students can access just about anything with the tap of an icon. How can this create harmful habits and what is higher ...

Part of addressing this issue comes from understanding that continued high levels of stress are not just a normal part of ...