With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Research shows that people who follow the DASH diet can significantly lower their blood pressure, reducing their risk of heart attacks and strokes. Including specific heart-healthy foods in your ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

Laura keeps sharing snippets of her workout and diet routine on her Instagram profile @lauradennisoncoaching. Laura recently shared a breakfast recipe ... health benefits, including heart health ...

A Low-Glycaemic Index (low-GI) diet focuses ... can also support healthy weight management by promoting a sense of fullness and curbing appetite. They also contribute to heart health by helping ...

Growing evidence suggests the secret to a healthier, agile brain might start in the kitchen. Dietitian Juliette Kellow ...

Raw bananas, also known as green bananas or unripe bananas, are versatile fruits packed with health benefits often overlooked ...

From an advent calendar full of treats to a quilted dog coat, here are the best presents that will keep your pup's tail ...

Eating too much sugar can lead to weight gain, obesity, acne, and chronic diseases like type 2 diabetes – and experts also believe it’s one of the greatest threats to heart ... Health. As these 12 ...

☕ Do your Starbucks research. Nov. 14 is Red Cup Day at Starbucks, which means customers get a free reusable cup when they ...

feeding the healthy bacteria in our gut, and removing toxins with regular bowel movements.” According to her, “a diet adequate in fiber [content] can help reduce the risk of heart disease and ...

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet our heart-healthy parameters, these recipes are made low in sodium ...