Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Eisenhower was the city’s first debris drop-off site. It was packed with storm damage, but the heavy lifting at the site is ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.