Heavy strength training drives neural adaptations critical for athletic performance—not just muscle growth, but force, speed, ...

Nearly 27,000 babies were born in Perth 2024 – a 5.7 per cent increase on the number born the previous year – according to ...

Colorado’s sweeping new AI law could be a blueprint for other states, per experts. Like the EU AI Act, the law applies to both developers and deployers of AI systems.

The cranes will be delivered to a Chinese shipyard in 2026 for installation on four new D 500 vessels, starting global ...

As the Buffalo Bills get ready for the 2025 NFL season, all eyes are back on Josh Allen. The great player that still is the league MVP from last year, is expecting to at least repe ...

If, like me, you have the subtitles on while watching TV, you'll have noticed the music in spooky chiller Insomnia (Channel 5 ...

Pioneering Spirit set to install 23,000-tonne deck at Cenovus's West White Rose field in Newfoundland after delicate transfer ...

Pat Farrell, a 72-year-old nun from San Francisco, is preparing to compete in her first powerlifting competition this ...

It is not that NFL players only run or lift heavy; they drill with merciless accuracy to achieve quantifiable benefits on the ...

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

Trent Alexander-Arnold left the Premier League as one of its best players ever. Whether he can reach similar heights in ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...