Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...
Eisenhower was the city’s first debris drop-off site. It was packed with storm damage, but the heavy lifting at the site is ...
I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...
A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.
One of two porcupines sit in a tree at Loveland Ski Area, as seen Sunday, Jan. 26, 2025 in Georgetown, Colorado. The pair was ...
The King has an “encyclopaedic” knowledge of every area in Britain, an MP has said. The monarch hosted a Buckingham Palace ...
Nigel Farage has opened up about his relationship with King Charles after he did not speak to him during a reception held ...
The Reform UK leader attended a reception for newly elected MPs and Members of the House of Lords at Buckingham Palace.
Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...
Reform leader Nigel Farage was invited to the royal residence along with more than 300 new MPs and peers for a 'welcome' ...
Prince Harry and Meghan Markle have been mocked by Nigel Farage as he gave a stern assessment of the past "difficult" years ...
Set to be the largest of their kind, Japan’s new heavy lift and cable laying vessels are meant to boost offshore wind ...