That includes a simple adjustment to lying down, she added. Lying on your side with your arm in the air may help you to ...

Not only does it help ... me to check in with my body and I realized that my neck was sore from hunching over my computer and that I needed a glass of water. 3. My spinning thoughts slowed down ...

Take one or two of these Sleep Capsules before bed each night as part of your wind down routine ... like Lemon Balm and Passion Flower to help calm and sedate without the need for a prescription.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

It turns out no one was very calm behind the scenes of Taylor Swift’s “You Need to Calm Down” music video shoot. In a video shared exclusively with PEOPLE, the Grammy winner’s pals and ...