New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

A special diet is being advised to lower blood pressure - and it still includes meat and dairy. High blood pressure, also ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

A trio of risk factors not only increase your risk of stroke, but they also raise the odds that such a stroke will be ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

Wrapping up warm, eating well and exercising indoors will help keep your blood pressure levels stable this winter.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...