Bottle gourd, a low-calorie, high-water vegetable, aids weight loss by promoting satiety and boosting metabolism. Its rich ...

Registered dietitian Blair Cooley has raved about the best protein-filled products from Trader Joe’s on TikTok, including the ...

A little-known microbe in your gut produces methane and may help your body extract more calories from food, according to a study led b. Deep inside your gut lives a vast community of microbes, and ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

Battling sleep deprivation, punishing elevation gains and relentless storms, Cortez dispatcher Steven Bogott completed the ...

The Manchester City star has launched a YouTube channel and the first episode is a glimpse into his daily recovery and ...

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

A new study by researchers at King’s College London and Maastricht University is questioning the assumption that industrially ...

Registered dietitian nutritionist Vicki Shanta Retelny recommended Orville Redenbacher’s Smart Pop!, which has 100 calories ...

Navigating life with diabetes is no small task. While millions of people across the globe living with diabetes enjoy full ...