The benefits of interval and HIIT training are widely established. HIIT work, which consists of alternating between bursts of intense work and recovery times, can help to burn a lot of calories in a ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, and lifestyle approaches that work.

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Looking for a healthy and refreshing respite from the scorching heat? Then try this lesser-known combination, which can be ...

Ready to give your well-being a boost and burn off those extra calories? If you're looking to maximize your workouts and see visible results, you've come to the right place. We've done the research ...

THESE Sun readers have shed an impressive 46 STONE between them but can you spot who used so-called “skinny jabs” and who ...

As well as being a good source of vitamin C – which is a crucial antioxidant that helps protect cells and maintain healthy ...

Along with alcohol and stimulants, certain commonly consumed fruits, including mangoes and durians, can strain liver health and increase the risk of liver damage when eaten in excess.

Summer and melons are a perfect fruity pair. When the sun is blazing and the heat feels never-ending, biting into a juicy ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Many high-protein and low-calorie recipes are being pitched as healthy on social media, but experts urge us to look beyond ...