Six protein-packed Trader Joe’s snacks dietitians recommend

Registered dietitian Blair Cooley has raved about the best protein-filled products from Trader Joe’s on TikTok, including the ...

Bottle gourd for weight loss and healthy digestion: How lauki helps you shed pounds

Bottle gourd, a low-calorie, high-water vegetable, aids weight loss by promoting satiety and boosting metabolism. Its rich ...

Peanuts vs. almonds: Which nut is better for weight loss and appetite control

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Our obsession with protein is getting out of hand

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

The most caloric burgers at 20 fast-food chains

Stacker identified the single most caloric burger at 20 major fast-food chains using nutritional data from Nutritionix, the ...

Always counting calories? Top cardiologist says food is more than energy, urges rethinking nutrition for true health

Renowned cardiologist Dr. Pradip Jamnadas urges a shift from calorie counting to nutrient-focused eating, emphasizing that ...
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The 5 highest-calorie foods

Archaeologists Found an ‘Anomaly’ Near the Pyramids That May Reveal an Ancient Portal White House East Wing demolition ...

Your Gut Gas Could Be Making You Absorb More Calories

A little-known microbe in your gut produces methane and may help your body extract more calories from food, according to a study led b. Deep inside your gut lives a vast community of microbes, and ...

Entrepreneur Lost 40 Kg In 3 Months With Zero Sugar, No Carbs, Calorie-Deficit Diet

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...