Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...

Choosing the perfect breakfast food often feels like a small decision – but given its effects on your energy, digestion, and ...

Sumo wrestlers follow a planned high-calorie, high-protein and carb-rich diet to fuel their intense training and maintain ...

Zucchini is incredibly good for you – though not everyone should enjoy it in unlimited amounts. Here’s what to know.

The fountain of youth might not exist, but making healthy and smart food choices could add years—and even decades—to your ...

Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more lead in a single serving than our experts say is safe to have in a day Much ...

With October bringing colder weather already, and storm conditions from Storm Amy, garden birds need high-energy foods to ...

Portia Devine, 35, a project manager from Ely, Cambridgeshire, struggled with nausea while taking Mounjaro-but credits a ...

The Royal Society for the Protection of Birds (RSPB) has issued a warning to bird lovers over the popular food they put in ...

How is midlife treating a trailblazing wellness destination amid rising competition in a world gone mad for health fads?

Victoria reportedly often pairs her lean egg whites with avocado, another nutritional powerhouse, ensuring her breakfast is ...

Some advice that is often suggested for working out whether a food is ultra-processed include checking to see if a product contains more than five to ten ingredients and considering if it contains ...