How many times have we heard or thought that "dieting" means eating boring, bland, or repetitive meals? It's a common fear ...

Influencer Erik Lamkin's attempt to replicate a 30,000-calorie diet, famously consumed by Donna Simpson, proved overwhelming.

As experts warn that high blood pressure in kids has nearly doubled in 20 years, we look at what parents can do to reduce the ...

Retired teacher Kheira Ghachi was diagnosed with Type 2 diabetes adding to a long list of other health problems when her life ...

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

Okinawans practice 'hara hachi bu,' eating until 80% full, a Confucian principle linked to healthy aging and disease ...

Popcorn isn’t just a movie-night snack! Nutritionist Kiran Dalal explains how air-popped popcorn can be a healthy, ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...