A new study in Cell Metabolism00374-1) has found that cutting back on a single amino acid—isoleucine—can slow aging and help ...

Throwing a little heat on your meal might be an effective strategy for cutting back on calories, according to a new study.

The benefits of interval and HIIT training are widely established. HIIT work, which consists of alternating between bursts of intense work and recovery times, can help to burn a lot of calories in a ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with dietitians and nutritionists about how protein has dominated the conversation too mu ...

THESE Sun readers have shed an impressive 46 STONE between them but can you spot who used so-called “skinny jabs” and who ...

"I see way too many women struggling with unrealistic food rules based on content they see online," Abbey Sharp told Newsweek ...

The viral TikTok star on the three supplements everyone should be taking and why doing the bare minimum is best.

Researcher and health expert Dan Buettner has charted some of the healthiest lifestyle choices made by people living in 'Blue ...

escaped Iraq in a rolled-up carpet after Saddam took control in the Sixties 'My life is deals and girls,' says bachelor property dealer Edward 'Fast Eddie' Davenport, who shares his two homes with ...

Shares of Life Time Group Holdings touched an all-time high after the company lifted its guidance for the year and said membership and spending rose in its key first quarter. The stock rose 6% to ...

High-fructose corn syrup, prevalent in many processed foods, is a simple carbohydrate that offers minimal nutritional value ...

A cinema favourite snack could be the secret to a long life, according to s longevity expert. Dan Buettner claims popcorn is the 'best snack to live to 100', citing its high fibre and polyphenol ...