Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Related: Our 25 Best High-Protein Breakfast Recipes You’ll Want to Make Forever Food is fuel, but it’s also meant to be enjoyed. If the fuel doesn’t taste good, I’m not really interested in it. I’ve ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...