Trainer tips: You should feel a stretch in the front hip area of your elongated leg. Increase the stretch by allowing your hip to sink towards the mat, keeping your spine in a neutral alignment.

Unlock the power of flexibility and relieve tension with our "Yoga for Hips, Inner Thighs, and Hamstrings" session. This ...

We spoke to six experts who recommended the 13 stretches below, so all you have to do is roll out a mat (or find a soft area of floor) and try them out.