The best yoga mats provide a stable, cushioned surface to support your practice, protect your joints and enhance your overall ...

This writer and marathon runner built a full-body-strengthening, injury-fighting home Pilates setup for under £100. Here's ...

This yin yoga for hips practice takes you through yin yoga stretches that focus on the lower body so you can release excess ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip tension. The post 4 Hip Flexor Stretches That Relieve Pain and Tightness ...

Scouring the internet for a remedy, I spotted a catchy Instagram post from mobility coach Charlotte Hazelwood of Elevate with Charlotte fame, in which she shared a daily routine that helped her unlock ...

Ease stiffness, boost flexibility, and improve joint mobility at any age with these expert-backed daily stretches.

Sunaina Roshan says mobility and stretching have completely changed how her body feels, before and after workouts.

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

Get powerful, Prenatal Side Stretch By Expectant Fitness Trainer On Yoga Mat pre-shot video to fit your next project or storyboard.

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to 90-degree angle. Lift left (top) leg off mat, then lower back to start position.