These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

A third reviewer writes, "Rolls up very easy and can be easily swung over your back for carrying." Another person writes, ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Still dealing with a tight hip or weak glute - despite all the foam ... and Charles Lantz, break down what MAT is, how it ...