Will drinking water an hour or two before coffee boost hydration and alertness? Experts explain.

Energy drinks may promise instant focus, but excess caffeine and sugar can heighten stress, dehydration, and kidney strain.

Sertraline is one of the most prescribed antidepressants, and many people take it for years. Most side effects stay mild, ...

“Norovirus can mutate easily, similar to other viruses like influenza and Covid,” says Lucy Thorne, a lecturer in molecular ...

Weekend schedule shifts can disrupt your gut’s rhythm and cause constipation. Irregular sleep, changes in fiber intake and ...

Regularly eating salty afternoon snacks could be quietly raising your blood pressure. Sodium can increase blood volume and ...

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

Physicians across South Carolina, home to the largest measles outbreak in decades, are advising patients without the benefit ...

Whether you're already in the market for a humidifier or had no idea you needed one, we'll explain how they can help you live ...

Is it safe for a pregnant woman to fast during Ramadan? Let's check dos and don'ts that are essential to follow - in order to keep the unborn baby safe and protected while the mother fasts.

Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...