If you’ve ever jumped into a frozen lake or ran out of hot water mid-shower, you've probably felt the instant state of alertness and floods of endorphins that cold water brings. It’s uncomfortable for ...

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

DOWA-(MANA)-President Lazarus Chakwera has on Thursday said all Malawians, despite the areas they reside must enjoy equal access to quality health care. He was speaking at Nalunga in Dowa East ...