It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

He sat down with CURE® to discuss the importance of eating during treatment to help maintain muscle function. This comes back to my point about going to ... different exercises with your tongue and ...

A flying puck can cause serious damage to the brain and spine; Are neck guards the answer? Data from rugby provides a ...

A professor of orthopedic surgery at Atrium Health is working to better understand spinal injuries. Active-duty United States ...

“Your pillow should not cause pain throughout ... of a neck roll with an ordinary pillow in one brilliant design. It offers ergonomic support to the head, neck, shoulders and back with an ...

Finding the right pillow can take some time, and you might have to try a few to find the one that suits you best. However, if ...

They can be repeated if needed, but are not a long-term treatment.' Available on the NHS, or from around £1,000 privately. FEELS LIKE: Pain and stiffness in the back and neck, especially first ...

Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...

According to the National Institutes of Health, 8.2% of American adults have chronic severe back pain. Sometimes, the pain ...

Hormone headaches tend to affect those who menstruate and are linked to hormonal fluctuations. NHS Inform recommends getting plenty of rest, taking painkillers like paracetamol or ibuprofen and ...

“A pain in the ... left side of your head and apply light pressure. Hold the stretch for 20–30 seconds and repeat on the other side. To further stretch the back of your neck, drop your chin ...