Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

It happens on every long haul flight: At some point, you'll have to use the bathroom, potentially disturbing your fellow flyers. Here are the best ways to go.

Many people wake up at 3am and struggle to get back to sleep ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...