Going to sleep requires ending the day. Closing the loop. Deciding: this is done, tomorrow is tomorrow. And you can't do that ...

In Ayurveda, bathing is more than just cleansing the body; it’s a daily ritual that helps release physical and mental stress. Evening baths, in particular, are believed to soothe the senses. Dark ...

Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

Should we sleep with the lights on tonight?

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Many people struggle to stay asleep, waking at random times during the night, which disrupts their sleep and can lead to restlessness. Keep reading to know more. Waking up in the middle of the night ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

The practice has been popular among wellness experts for years, who claim the practice is a way to 'cleanse the energetic residue of the day and prepare for night, rest or intimacy'.

Getting enough sleep is essential for overall health and well-being, and can be improved by prioritizing consistency, getting daily exposure to sunlight and regular exercise, eating a healthy diet, ...

Fortunately, TV doctor Amir Khan has now shared his tips for falling back asleep during 'sad hours'.

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...