Many people struggle to stay asleep, waking at random times during the night, which disrupts their sleep and can lead to restlessness. Keep reading to know more. Waking up in the middle of the night ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...