ITV's Dr Amir Khan has shared a technique called cognitive shuffling that may help you get back to sleep if you find yourself ...

Doctor shares simple trick to fall back asleep after 3am wake-up.

Going to sleep requires ending the day. Closing the loop. Deciding: this is done, tomorrow is tomorrow. And you can't do that ...

Many people struggle to stay asleep, waking at random times during the night, which disrupts their sleep and can lead to restlessness. Keep reading to know more. Waking up in the middle of the night ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Fortunately, TV doctor Amir Khan has now shared his tips for falling back asleep during 'sad hours'.

When couples want more than reservations and roses, these Ohio travel ideas turn Valentine’s Day into a story worth retelling.

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Plus, how to get enough of the mineral.