ITV's Dr Amir Khan has shared a technique called cognitive shuffling that may help you get back to sleep if you find yourself ...

Doctor shares simple trick to fall back asleep after 3am wake-up.

Going to sleep requires ending the day. Closing the loop. Deciding: this is done, tomorrow is tomorrow. And you can't do that ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Avoid heavy meals, caffeine, and spicy food at night. A light, balanced dinner supports digestion and prevents sleep ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Many people struggle to stay asleep, waking at random times during the night, which disrupts their sleep and can lead to restlessness. Keep reading to know more. Waking up in the middle of the night ...

One experienced traveller is sharing a simple safety tip to help other tourists stay safe in hotels.

Fortunately, TV doctor Amir Khan has now shared his tips for falling back asleep during 'sad hours'.

Getting your child to bed after a long, stressful day can be a real struggle. Child psychologist Reem Raouda, who has studied ...

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...