Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Many people find they wake up at 3am and can't get back to sleep - so ITV doctor Amir Khan has shared a simple technique he ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Fortunately, TV doctor Amir Khan has now shared his tips for falling back asleep during 'sad hours'.

ITV's Dr Amir Khan has shared a technique called cognitive shuffling that may help you get back to sleep if you find yourself ...

Going to sleep requires ending the day. Closing the loop. Deciding: this is done, tomorrow is tomorrow. And you can't do that ...

Podiatrist-Approved and Recommended by Medical Experts: Unlike gimmicky devices that promise results without evidence, ...

When couples want more than reservations and roses, these Ohio travel ideas turn Valentine’s Day into a story worth retelling.

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Getting your child to bed after a long, stressful day can be a real struggle. Child psychologist Reem Raouda, who has studied ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...