Fortunately, TV doctor Amir Khan has now shared his tips for falling back asleep during 'sad hours'.

Waking up for no reason? Struggling to fall asleep even when you feel absolutely exhausted? If this sounds anything like you, you’re not alone. In fact, you’re just one of millions upon millions of ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

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Based on an ancient yogic method called pranayama, the 4-7-8 technique may support your overall well-being with consistent practice. The 4-7-8 breathing technique is suggested to be beneficial in ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Falling home prices in the ...

FRAMINGHAM, MASS. (WHDH) - The Massachusetts Department of Transportation is urging motorists to stay home if possible as heavy snow and cold temperatures create treacherous travel conditions from ...

Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and staying asleep is the dream for others, it’s normal for your sleep to change ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal ...

In this video, you'll learn effective breathing exercises that can help you reduce anxiety and achieve a restful sleep. These techniques can be used whenever you are having trouble sleeping or feeling ...