In this video, you'll learn effective breathing exercises that can help you reduce anxiety and achieve a restful sleep. These techniques can be used whenever you are having trouble sleeping or feeling ...

Based on an ancient yogic method called pranayama, the 4-7-8 technique may support your overall well-being with consistent practice. The 4-7-8 breathing technique is suggested to be beneficial in ...

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Getting your child to bed after a long, stressful day can be a real struggle. Child psychologist Reem Raouda, who has studied ...

Discover how nap science benefits cognitive performance, how long should naps be 10–20 minutes, how often should you nap ...

One day Jermaine Jarmon was a devoted dad leading a predictable life. The next, he was fighting for his life, his world ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

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# THE Royal Bahamas Police Force (RBPF) is increasingly dealing with cases where high school children fall victim to child pornography and sex-related scams, it was revealed at the Safer Internet Day ...

Speaking for the first time about baby Zoe’s death, her mum revealed she watched helplessly as doctors desperately tried to save her daughter ...

In A Nutshell Half of older teens have used AI chatbot apps, with adoption happening mostly in the past two years since ...