Based on an ancient yogic method called pranayama, the 4-7-8 technique may support your overall well-being with consistent practice. The 4-7-8 breathing technique is suggested to be beneficial in ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

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Getting your child to bed after a long, stressful day can be a real struggle. Child psychologist Reem Raouda, who has studied ...

Whether you have a long-haul international flight or just a short journey, falling asleep on a plane can be difficult. Travel expert Shayne Fitz-Coy, from student travel company Rustic Pathways, has ...

In A Nutshell Half of older teens have used AI chatbot apps, with adoption happening mostly in the past two years since ...

Bob Corby was an accomplished speed skater and coach who had left the sport for decades. Then along came this young phenom ...

# THE Royal Bahamas Police Force (RBPF) is increasingly dealing with cases where high school children fall victim to child pornography and sex-related scams, it was revealed at the Safer Internet Day ...

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Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and staying asleep is the dream for others, it’s normal for your sleep to change ...

This bedding is a perfect fit for families and their daily routines. It adds fun for kids, convenience for parents and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal ...