Blair explains that lactose intolerance, added sugars ... “Protein plays a key role in tissue repair,” Blair notes, “so ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Jess Edelstein joins Good Day Philadelphia to tell us about her product, Moops, a Lactase Enzyme Syrup that helps those with ...

Milk also provides high-quality protein, supporting muscle growth and repair. It contains potassium ... Drinking milk is a nutritious habit, but for those with lactose intolerance or specific dietary ...