A new long-term study in mice suggests that the ketogenic diet, despite helping prevent weight gain, may lead to fatty liver ...

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Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Ever look at a red carpet and wonder if some celebs have actually found a literal fountain of youth hidden in their backyards ...

As January 30th, 2026 approaches, Virgo individuals may find themselves reflecting on their goals and aspirations in several ...

Protein is everywhere and it has now politely entered your coffee mug too. Here's how to create the viral protein cold foam at home while exploring various ways to make your daily brew more functional ...

If you’re a Harry Styles fan, then you’ve come to the right place. With his birthday coming up on the 1st of February, ...

For those planning to shed weight, an influencer shared her journey of losing 10 kg by following the 80–20 rule, with no ...

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

The Zone Diet is said to trigger the same fullness signals as weight-loss jabs, but through food rather than pharmaceuticals ...

Eating healthy but still bloated? Check these 7 everyday foods that doctors say quietly trigger gut inflammation.