Learn how to make homemade milk kefir and discover essential tips for maintaining your kefir grains to keep them thriving for ...

Combining kefir with a prebiotic fiber mix is more effective at reducing whole-body inflammation than omega-3 or fiber alone.

“Our study shows that while all three dietary approaches reduced inflammation, the synbiotic — combining fermented kefir with a diverse prebiotic fiber mix — had the most powerful and wide-ranging ...

This experiment set out to recreate a modern fruit taffy similar to Starburst using only tools and materials made from scratch. Instead of refined store-bought sugar, the process begins with ...