Learn how to make homemade milk kefir and discover essential tips for maintaining your kefir grains to keep them thriving for ...

These days, you can find a lot of fermented food products at the supermarket, but making them yourself could save you a lot of money. The Herald talks to experts on how to make them at home and why ...

A practical guide for expanding your circle, with advice from sociable people. By Laura Regensdorf Laura Regensdorf lives in Brooklyn with her hound mix, Pina, who has turned out to be a great ...

A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

In case you've faced some hurdles solving the clue, Grain used to make kvass, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and ...

Discover how to construct an amazing water slide using bamboo, showcasing the impressive power of water, alongside the creation of an extraordinary underground private living room made from clay and ...

“Our study shows that while all three dietary approaches reduced inflammation, the synbiotic — combining fermented kefir with a diverse prebiotic fiber mix — had the most powerful and wide-ranging ...

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...

Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment publicist and author of "Basic Bitchen." His written work has been featured in major food and travel outlets, and ...

Raise a mug to some of history’s milestone brews and take our quiz to find out which you may have liked – or loathed By Bonnie Berkowitz, Tim Meko, Manuel Canales ...

Greek and Icelandic skyr yogurt are both low in lactose. Though most yogurts have probiotics, kefir contains more than double the probiotic strains of most other yogurts. You can add yogurt to ...