You got this. The post Trying IRL Therapy For The First Time? Here’s What You Need To Know first appeared on Her Campus.

MERIT is one of several metacognitive psychotherapies, designed especially to meet the needs of individuals living with serious mental illnesses, including schizophrenia. It is deliverable in both ...

Making sure younger employees have a clear understanding of their benefit offerings can help them stay healthy and cut down ...

Once again, Shezlong is not only setting the bar but raising it. After pioneering online mental health in the region, the ...

To cultivate a healthy environment for students, the Dhaka Flow team visited 10 universities across Dhaka to raise awareness about the importance of mental health and to promote a more active, mindful ...

Equalities minister Kaukab Stewart promised legislation in the first year of the next Holyrood term, if Westminster does not ...

Moves to ban conversion therapy in Scotland will not take place before the next Holyrood election after the Scottish ...

Challenge assumptions about who 'should' do certain tasks, she advises. That includes stepping away from gender based, or 'pink and blue' tasks (she cooks, he takes out the bins, for instance), but ...

May marks National Mental Health Awareness Month, a national observance first established in 1949 with the goal of raising awareness about mental illness. In recent years, the spotlight has ...

In a research report published in Psychedelics, Emory University investigators have uncovered the complex motivations driving ...

Students at Homewood-Flossmoor High School took part in a mental health event organized by a foundation created by Juice Wrld ...

This article contains descriptions of self-harm, addiction and suicide. My first day at Iowa State was nothing short of ...