Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...
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This is how slow you should actually be doing your long runs – and how to pace them properly
If you’re training for your first marathon, you’ll benefit from taking it easier on those longer outings ...
Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...
If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...
If you are trying to improve on your speed, distance covered and strength, follow this simple 2-day weekly routine shared by fitness coach Raj Ganpath.
India’s national marathon record has stood untouched since 1978, but athletes and coaches say that streak may soon end as a ...
It's actually an Olympic sport, too.
Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...
ADAC winter test of 14 family-friendly electric cars reveals consumption far beyond standard figures. A broad midfield offers passable performance.
Many drivers say fuel costs continue to feel hard to predict, with prices jumping from one forecourt to the next. With household budgets already under pressure, the cost of filling up is becoming a ...
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