Summer heat can be harsh on the body, especially for women. Dehydration happens when the body loses more fluids than it takes in. During hot weather, we sweat more to cool down. Sweating leads ...

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use ...

Getting most of your calories from drinks can result in a loss of normal appetite regulation and a higher risk of certain chronic diseases over time.

Applying heat after a strenuous workout accelerates muscle recovery. One review showed evidence of heat therapy reducing ...

In competitive cycling, physical fitness and rigorous training often get most of the attention, but nutrition plays an ...

The science behind in-flight bloating, fatigue and brain fog ...

There’s no single best exercise for UC, but yoga may reduce stress and improve quality of life. Adjust intensity and exercise ...

Dr Mark Austin, specialist in gastroenterology at Nuffield Health in Haywards Heath, agrees and adds: “If you’re flying at ...

Feeling tired and sluggish on long flights is a common problem for many people - we asked medical experts to explain the main ...

Dr Mark Austin, specialist in gastroenterology at Nuffield Health in Haywards Heath agrees and adds: “If you’re flying at ...

Feeling exhausted and bloated on a long-haul flight? Doctors share the triggers to avoid and what you can do to prevent discomfort ...