Summer heat can be harsh on the body, especially for women. Dehydration happens when the body loses more fluids than it takes in. During hot weather, we sweat more to cool down. Sweating leads ...
Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use ...
Getting most of your calories from drinks can result in a loss of normal appetite regulation and a higher risk of certain chronic diseases over time.
Applying heat after a strenuous workout accelerates muscle recovery. One review showed evidence of heat therapy reducing ...
In competitive cycling, physical fitness and rigorous training often get most of the attention, but nutrition plays an ...
The science behind in-flight bloating, fatigue and brain fog ...
Abstract: Within the REMESH project, one of the lines of work focuses on strengthening emergency supply chains and enhancing their resilience in disaster situations. This involves developing ...
Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...
If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the Winter Olympics continue in Italy, the world watches as top athletes ...
Hiding in plain sight, the importance of hydration is often underestimated. For some, reaching for an expensive supplement claiming to enhance cardiovascular health and blunt cellular aging may seem ...
While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...
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