Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

Dr Alan Mandell, who boasts a whopping 3.3 million followers on TikTok, is well-known for his valuable health and wellbeing ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

A third of American adults consider sleep one of their top three health priorities, and while most of them prioritize ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Sleep deprivation has become a common problem several people face on a daily basis. But, it may put you at risk of heart ...

A sleep expert has revealed that giving kids one snack before bed can help them to fall asleep faster as lots of children ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Learn which 4 foods to avoid for better sleep and digestion at dinner time. Discover how your evening meal affects your health and well-being.