There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

We've rounded up the top 5 pillows for all kinds of sleepers in the Black Friday mattress sales, so you can find the right ...

Do you struggle to fall asleep at night, or regularly wake up feeling tired? If so, you might find answers by learning about ...

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

identifying genes involved with the body’s natural defenses and a hormone that regulates sleep. PFAS enter the body through ...

In the city of Camden, you can no longer live, sleep, or shelter on public property, according to a council unanimously ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

From free birthday rewards to taking as many free snacks as your heart desires, there are several ways to eat free on campus.

In his book “Why We Sleep,” sleep scientist Matthew Walker, PhD points out that from a purely evolutionary point of view ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...