Taking magnesium and berberine together may lower blood sugar, but there is currently limited evidence supporting their ...

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...

Fenugreek, jamun and cinnamon are touted as miracle cures for diabetes. Aishwarya A Kumbhakoni shares if there's any scientific evidence to support this claim.

In the last couple of months, almost all of us have learned about the importance of adding protein to every meal, thanks to ...

Colon cancer used to carry an unspoken label: older person’s disease. That label no longer fits. Men under 55 now face rising rates of colon cancer, and too many of them lose their lives because they ...

In recent years, the Mediterranean style of eating has repeatedly ranked among the healthiest diets in the world. From protecting the heart to brain health and weight balance, its benefits are ...

LYNDEN, Washington — Adding a small serving of red raspberries to a meal may help improve blood sugar control and cognitive performance in older adults, according to new research published in the ...

A simple addition to the plate may help support both metabolic and brain health as we age. New research published in the ...

For decades, we were taught to fear fat, moderate protein and build our diets around carbohydrates. The famous food pyramid ...

Skip the synthetic caffeine and discover the specific high-fiber fruits that deliver an immediate energy surge without the ...

A dietitian sets the record straight: Are almonds just a convenient snack, or a true therapeutic tool for improving blood markers?

Whether you’re cramping on runs, feeling sore after the gym or struggling to fall asleep at night, tweaking your magnesium ...