Apples are packed with fiber and antioxidants that may support your heart, gut, and blood sugar. Here are eight science-backed health benefits of apples.

In recent years, the Mediterranean style of eating has repeatedly ranked among the healthiest diets in the world. From protecting the heart to brain health and weight balance, its benefits are ...

New research suggests that, particularly for those trying to lose some weight, the old adage that breakfast is the most important meal of the day may be true. A small-scale study ...

A simple addition to the plate may help support both metabolic and brain health as we age. New research published in the ...

A dietitian sets the record straight: Are almonds just a convenient snack, or a true therapeutic tool for improving blood markers?

LYNDEN, Washington — Adding a small serving of red raspberries to a meal may help improve blood sugar control and cognitive performance in older adults, according to new research published in the ...

The drought-tolerant shrub affectionately known as Old Man Saltbush is mostly used as stock fodder, but can also be added to salads or cooking and has been used as bush tucker by Indigenous ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years.

Fourth Quarter 2025 Revenue Increase of 31% (29% Constant Currency1) andFull Year 2025 Revenue Increase of 31% Year-Over-Year (30% Constant Currency)Represents 10th Consecutive Year of 20% or More ...

Can advances in technology help stop chronic diseases before they start? The authors of a new perspective article argue that by identifying ‘biological drifts’ in each person, scientists may be able ...