A low-fat vegan diet—without cutting calories or carbs—may help people with type 1 diabetes significantly reduce how much ...

Apples are packed with fiber and antioxidants that may support your heart, gut, and blood sugar. Here are eight science-backed health benefits of apples.

In recent years, the Mediterranean style of eating has repeatedly ranked among the healthiest diets in the world. From protecting the heart to brain health and weight balance, its benefits are ...

Monk fruit doesn't affect blood sugar the same way regular sugar does. Using monk fruit instead of sugar can impact your ...

Can Kalonji help with weight loss? Well, there are many health benefits of these black seeds that suggest so. Read on to know how these seeds can help you improve your overall well-being.

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of ...

Enhance your wellness by integrating Kaali Jeera into daily meals for robust immunity and heart health. This traditional Nigella Sativa spice aids digestion, regulates blood sugar, and provides ...

The diet experts suggest could help people with diabetes - Vegan diets can cut daily insulin use by almost 30 per cent for people with type 1 diabetes ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

Diabetes is increasingly affecting people across all age groups, making smart dietary choices more important than ever. Alongside medical care and lifestyle changes, what you eat plays a crucial role ...

Tiny yet mighty, chia seeds have earned their place among the world’s most talked-about superfoods. These small black and white seeds are packed with fibre, omega-3 fatty acids, antioxidants and plant ...

New research suggests that, particularly for those trying to lose some weight, the old adage that breakfast is the most important meal of the day may be true. A small-scale study ...