All-Star third baseman Alex Bregman is preparing for his first season with the Chicago Cubs after signing a five-year, $175 million contract with the franchise in free agency.

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a ‘coregasm.’ Sarah Lloyd, 25, is a fitness influencer and no stranger to intense workouts, ...

Viral fitness, vetted ...

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning. “Lagree builds lean muscle, improves core strength, increases flexibility, ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

In: Boutique fitness studios. Out: Anxiety-inducing gyms.