Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

A quick look at the composition of some cultured dairy products shows that they are well designed for GLP-1 diets. High-protein yogurts, including skyr and Greek yogurt, are the first products that ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

By Tarun Sai Lomte Widely used weight-loss and diabetes drugs show clear benefits, but emerging evidence clarifies their side effects, rare risks, and what clinicians should monitor long term. Review: ...

Early trials, according to The New York Times, have shown that people with obesity and knee osteoarthritis lost 28.7 percent of their body weight after taking the highest dose for nearly 70 weeks, ...