Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health experts say.

Coconut is a potent skincare ingredient, which can moisturise your skin. Here is a list of the top coconut body lotions for ...

Coconut water is often celebrated as a natural, nutrient-rich drink packed with electrolytes, antioxidants, and hydrating ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

Winter air can leave hair dry, brittle, and prone to damage. Nourishing your hair with DIY masks helps restore moisture and protect it from the cold; honey, coconut, alo vera, avocado, she butter ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

As another digestive benefit, goat milk can be a carrier for probiotics that promote a healthy gut microbiome. It also contains oligosaccharides that have prebiotic effects, helping to feed ...

Vegans and people with lactose intolerance use almond milk as a healthy alternative to dairy drinks. Others simply love its nutty flavor. You can drink almond milk plain or use it in recipes that ...

Coconut milk, a lactose-free alternative made from fresh coconut flesh, is nutrient-rich and supports digestive health ... This amount can provide a good balance of nutrients without excessive ...