Since ancient times, many have spread the belief that consuming coconut milk can cause high cholesterol. This situation has led some of us to fear indulging in dishes based on this raw ingredient. In ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.

Coconut milk, a lactose-free alternative made from fresh coconut flesh, is nutrient-rich and supports digestive health, heart health, and weight management. It is high in essential vitamins ...

Sales of coconut oil are rocketing ... LDL is known as "bad cholesterol" because high levels are linked with increased risk of heart disease. On the other hand, saturated fats - which are ...

This is an unsaturated fat already known to lower harmful ‘bad’ cholesterol. Group 3 ate 50 grams of butter a day. Like coconut oil, butter is high in saturated fat. Before our volunteers ...