If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great ...

Recommended Joe Wicks says a lot of fitness content caters ... boost your ability to use energy and increase muscle size, strength and function. Exercise snacking is also effective at creating ...

Joe Wicks has taken some time away from the bench to enjoy some beach time, with a stunning family holiday to the Maldives. The Body Coach and his wife Rosie are enjoying some serious R&R with ...

Joe Wicks, widely recognised as The Body Coach ... followed by a 25-second rest, targeting different muscle groups to offer a ...

Joe Wicks shares a five-mins stretch to boost your mood. If you're not used to exercise, do check with a doctor first. Find out more about BBC Wellbeing Week Meghan uses 'HRH' title but denies ...

In a video posted to his Instagram, The Body Coach trainer Joe Wicks explained he is “struggling” with his mental health after Boris Johnson’s latest announcement – and it’s seriously ...

As Joe Wick’s series of virtual PE lessons come to an end, one writer explains why he is the unexpected hero of lockdown, and how he’s helped her to navigate through the tough times.

It makes a difference,” trainer turned entrepreneur Joe Wicks tells me ... raising your heart rate and recruiting muscles across your body. “If you’re a beginner and you just have five ...