I'm getting a brain massage — and it's sublime. I'm lying on a heated massage bed, cocooned in a soft, weighted blanket, as ...

Hi everyone! In today's video I've brought up the best triggers for brain melting that will guaranteed make you fall asleep and get tingles! This video will include mouth sounds, slime, echo/new level ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When study participants took an attention test while sleep-deprived, their brain scans showed signs of a ...

Have you been feeling overwhelmingly stressed lately? It isn’t uncommon in today’s world. Several issues can arise when cortisol, the hormone behind stress, levels spike, some of which I’ve personally ...

The idea that mental strength is built in the same way as physical strength may sound surprising, but neurologists say the comparison is strikingly accurate. Just as muscles respond to increasing ...

Hi everyone! In today's video I'll be using deep ear to ear triggers for 100% sleep and tingles with the 3DIO binaural microphone! It was quite some time ago since I used this mic so now it was time ...

When it comes to weight loss, most people focus on the common "calories in vs. calories out" concept. However, this model may be incomplete. Your circadian rhythm, or your body's internal clock, plays ...