Learn more about the difference between sugar in liquid and solid form and why skipping sweets altogether isn’t the solution ...

In different ways, coffee and orange juice can provide a boost of energy and nutrition. Drinking each in the morning has advantages and disadvangtages.

Drinking fresh guava juice regularly may offer several health benefits, including helping manage blood sugar, blood pressure, ...

Research indicates that a ruby-red drink could aid in cleansing your arteries and addressing other heart-related issues. The ...

Beetroot juice is celebrated as a super-healthy drink, known for enhancing energy, supporting heart health, and improving ...

Rich in vitamin C, antioxidants, and hydration-boosting nutrients, guava juice may be one of the most underrated drinks for ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Sea Buckthorn, the bright orange Himalayan berry has more vitamin C than oranges and rare omegas. No wonder PM Modi says ...

Suzanne Harrington looks at the wellness nonsense dominating social media this year ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

The best thing about the damp drinking trend? It’s not an all-or-nothing approach that sets us up to fail. Instead, it’s ...